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The Benefits of a Good Night’s Rest

Getting a good night’s sleep is no joke. It contributes to proper physical, mental, and emotional health. When you get the sleep your body needs, it can help regulate every system in your body and improve your overall performance. At Blind Corners in Roseville, California, we want to help you get the sleep you need, so we carry Hunter Douglas room-darkening window treatments. Let us help you improve the quality of your sleep with our customizable blackout window treatments.

A bedroom with a large window and blackout window treatments at Blind Corners near Roseville, CA

Why Is Getting a Good Night’s Sleep Important?

Getting a good night’s sleep has the unique ability to completely shift your perspective. It allows your brain to mull over problems and come up with solutions. It can strengthen your memory and boost your creativity. Physically, consistently getting a good night’s sleep can contribute to a healthy weight and modify your blood sugar, lowering the risk of diabetes. It can also boost your immune system. Mentally, healthy sleep reduces your stress levels and improves your mood, lowering the risk of depression.

On the other hand, insufficient and poor quality sleep can lead to:

  • Heart disease
  • High blood pressure
  • Kidney disease
  • Poor memory function
  • Weight gain
  • Poor impulse control
  • Increased risk of injury

Contributing to Good Sleep: Blackout Window Treatment

Several things can contribute to consistently getting a good night’s sleep. Spending time outside can help. Also, creating a bedtime routine and a comfortable sleep environment can tell your brain it’s time to go to sleep and help you stay asleep.

Your routine should include turning off screens at least two hours before bed and cutting out caffeine in the afternoon and evening.

You should also consider your sleep environment:

  • Set the temperature so it’s comfortable to sleep between 65°F and 70°F.
  • Select a comfortable mattress.
  • Upgrade your comforter so it keeps you from being too hot or too cold.
  • Use blackout shades for darkness and quiet, so you’re not disturbed during the night.
  • Pull electronics out of the room and charge them in another room.

Excellent Hunter Douglas Room-Darkening Window Treatments

At Blind Corners, we carry several room-darkening window treatments that can lead to a good night’s sleep. Each option provides a different aesthetic, and our staff will help you to determine which is best for your needs and personality. For room-darkening window treatments, consider:

Contact us for Blackout Window Treatment

Your bedroom should be quiet and dark. Blind Corners in Roseville, California, carries high-quality Hunter Douglas window treatments that can help create those blackout conditions so you can get a good night’s sleep. We’ll help you customize room-darkening or blackout window treatments to meet your needs.

Visit our showroom to see our selection of window treatments, or call or fill out our contact form to request a consultation. We proudly serve the areas surrounding Roseville, El Dorado Hills, Sacramento County, CA, and Northern California. Contact us today!